BEGIN YOUR YOGIC PATH: 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

Nestled in the foothills of the Himalayas, Dehradun, often called the "Yoga Capital of the World", offers a sacred setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the traditional wisdom of yoga as you explore your practice and learn the art of teaching. This intensive program will empower you with the knowledge,

The Butterfly Pose, commonly referred to as Baddha Konasana, is a grounding yoga pose that stretches the inner thighs and groin. It's a easy pose that can be practiced by people of all levels, including beginners. To enter the pose, settle by bringing together your legs. Let your feet rest together. Gently push your knees downward. As you lower int